Help with Yoga

“Eutony offers of course a certain contrast with yoga – they have fundamentally different origins and aims – even if in some aspects, there are similarities between the two. Indeed, Gerda Alexander has created a system of body knowledge based on perception. Although first and foremost empirical, this system is extremely coherent. Based on thorough knowledge of anatomy and physiology, its pedagogy demonstrates an exceptional rigor, logic and clarity. The practice of Eutony has often helped me to understand the meaning of certain Hatha Yoga exercises, and hence to choose among the various modalities of realising them, those most appropriate to restore the physiological balance.”

Dr J.G. Henrotte, Head of research at C.N.R.S Paris (1987).